Therapy with Lisa provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

I will use all my skills to help you find your own solutions whether that’s making effective changes in your life or finding ways of coping with your problems.

 

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What happens in adult therapy 

Adult Therapy / Counselling can take different forms depending on your needs and what type of therapy may be suitable. including talking, mindfulness, creative exploration,  EMDR, CBT, DBT

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Therapy takes place in Stardust therapy room. Planned, regular sessions which last for around 50 minutes. How often you see me and how many appointments you have will depend on your individual circumstances, and will be agreed between you and your Stardust therapist.

You might see a your therapist on your own, as a couple or family, or in a group with people who have similar issues. You might meet the Stardust therapist face to face or maybe online if that's what you prefer

During a session, your Stardust therapist may take you through specific exercises designed to help with your problem, or you might have more general discussions about how you're feeling. What you talk about will vary depend on what you want help with and the therapist’s approach. It could include:

• your relationships

• your childhood

• your feelings, emotions or thoughts

• your behaviour

• past and present life events

• situations you find difficult

Your Stardust therapist will be impartial but understanding. They will listen to you without judgment and help you explore your thoughts and emotions. They may offer information, but they won’t tell you what you should think or do.

For more information, see:

Introduction to counselling and psychotherapy (pdf 0.1MB)

 

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What to expect in your first therapy session

Each counsellor has their own way of starting therapy but a first session should always cover:

• Introductions
  Your Stardust therapist will spend a few minutes introducing themselves and explaining how they work. You can ask them about their qualifications and experience, your therapy or anything you’re not sure about. Your Stardust therapist will want to make sure you feel at ease by sorting out basic things like where you would like to sit, and whether you use first names or are more formal.
   

• Assessment
  Your Stardust therapist may ask you if you would like to give a history of the problems you’re experiencing. They might want you to complete some forms, or go through information they’ve received about you, such as a letter from your GP. Or they may just ask you to ‘tell your story’. It’s important that you feel you’ve had the opportunity to tell the therapist about what’s troubling you.
   

• Contracting
  Your therapist should agree the terms, or contract with you, about how they will provide their services. This will be a printed document for you both to sign.

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This first session is important for making sure that you feel comfortable with your therapist and their way of working. You don’t have to continue with a therapist if you can’t relate to them or don’t feel safe.

How to get the most out of your Stardust therapy

You’ll get the best results from your therapy if you’re open and honest with your therapist and say how you’re really feeling.

Your relationship with your therapist is very important. If you’re to work effectively together, you should feel safe and able to take risks by disclosing and discussing sensitive issues. That includes being able to give them honest feedback on how you feel about your therapy and how you’re working together.

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